Creatine is one of the most popular supplements among professional and amateur athletes, and unlike many of the supplements on the market, it has an excellent evidence base for its positive effects on sports performance and metabolism.
Creatine is one of the most popular supplements among professional and amateur athletes, and unlike many of the supplements on the market, it has an excellent evidence base for its positive effects on sports performance and metabolism. It is primarily used for muscular energy, which supports power, strength and stamina. Creatine can be used in conjunction with extra calories and resistance training.